Spring Skincare Guide: How to Protect Against Pollen and Sun

By Ahmet Taş | Wise News Press

ISTANBUL, TURKEY — Dermatologist Dr. Name Cemşitoğlu warned that the transition to spring brings environmental challenges like increased pollen and UV intensity, necessitating a specialized skincare routine to prevent dryness, redness, and seasonal acne.

As winter’s cold and dry air gives way to rising temperatures, the skin's barrier often becomes compromised, making it more susceptible to mold spores, tree pollen, and intensified sunlight. According to experts at Acıbadem Fulya Hospital, failing to adapt skincare routines during this period can lead to increased sebum production, sensitivity, and the development of sunspots. To combat these issues, Dr. Cemşitoğlu emphasizes a "back-to-basics" approach focusing on gentle cleansing, high-factor sun protection, and lightweight hydration.

The three pillars of spring skincare

According to Dr. Name Cemşitoğlu, the foundation of a healthy spring transition relies on three core habits: regular cleansing, consistent sun protection, and maintaining moisture balance. She noted that k winter’s heavy, oil-based routines must be replaced with lighter alternatives to help the skin adapt to higher humidity levels.

"First, cthe skin must be cleaned twice daily with a gentle product. Second, using an SPF 50 sunscreen every day is vital to prevent sun damage and pigmentation. Finally, supporting the skin with a lightweight moisturizer helps maintain the barrier without clogging pores," Cemşitoğlu stated.

Managing sebum and daily cleansing

Rising temperatures often trigger increased sebum production, which can lead to clogged pores and breakouts. Dr. Cemşitoğlu recommends washing the face every morning and evening using a cleanser that respects the skin’s natural pH. Evening cleansing is particularly critical for removing makeup, sunscreen, and the environmental pollutants that accumulate throughout the day.

The necessity of broad-spectrum sunscreen

As UV intensity climbs during the spring months, the risk of photoaging and pigmentation increases significantly. Experts advise the daily application of broad-spectrum sunscreens that protect against both UVA and UVB rays. Dr. Cemşitoğlu noted that sunscreen should not be reserved solely for the beach but should be a part of daily life, with reapplication every two to three hours if spending extended periods outdoors.

Choosing lightweight moisturizers

While heavy creams are necessary in winter, they can feel burdensome in the spring and may cause acne in certain skin types. Transitioning to water-based or gel-form moisturizers is highly recommended. Ingredients such as hyaluronic acid, glycerin, and ceramides are preferred as they strengthen the skin barrier and provide hydration without a greasy finish.

Exfoliation and internal hydration

To address the dullness caused by dead skin cells accumulating during the seasonal change, gentle exfoliation once or twice a week is suggested. Dr. Cemşitoğlu noted that products containing AHA (alpha hydroxy acids) or PHA (polyhydroxy acids) can support cell renewal but warned that over-exfoliating can damage the skin barrier. Therefore, these treatments should be applied based on a physician’s recommendation.

Furthermore, internal hydration remains a cornerstone of skin health. Drinking 2 to 2.5 liters of water daily supports metabolic functions and helps the skin maintain a vibrant, healthy appearance as physical activity and perspiration levels increase with the warmer weather.

Avoiding irritants and supporting the barrier

During seasonal transitions, the skin barrier becomes more fragile. Dr. Cemşitoğlu advises avoiding toners with high alcohol content, heavily perfumed cosmetics, and abrasive scrubs that can cause irritation. Instead, consumers should opt for dermatologically tested, minimal-ingredient products containing barrier-repairing agents like niacinamide, panthenol, and ceramides to ensure the skin remains resilient against environmental stressors.

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