Tag: Wellness

Unconscious exercise linked to herniated discs and m...

Expert Uz. Dr. İnci Şenses warns that following generic social media exercise...

Avoid deodorant before mammography to prevent misdia...

Radiology expert Assoc. Prof. Dr. Özgür Sarıca warns that using deodorants co...

Waking up tired? Expert warns of serious sleep apnea...

Neurology expert Prof. Dr. Barış Metin warns that waking up unrefreshed is a ...

Mad Enough? opens a new space for body, mind and sou...

Located in the heart of Bebek, Mad Enough? offers yoga, breathwork, art thera...

Hypnotherapy: Turning Inner Silence into a Source of...

Clinical Psychologist İhsan Öztekin explains how hypnotherapy can unlock supp...

Your Chronological Age is 40, But Your Kidneys Could...

Internal Medicine Specialist Dr. Halil Ertürk reveals that organs age at diff...

Spices are more than flavor: Dr. Ümit Aktaş’s natura...

Phytotherapy Specialist Dr. Ümit Aktaş highlights the medicinal power of spic...

Heart palpitations: 4 critical signs requiring immed...

While heart palpitations are often caused by stress or caffeine, experts warn...

Three Ways to Beat the Winter Blues and Combat Seaso...

As winter approaches, many feel the 'winter blues.' Experts suggest adopting ...

Extended Lifespan: Is It Genetics or Lifestyle Choice?

Internal Medicine Specialist Dr. Halil Ertürk explains that 25-40% of lifespa...